Thursday, January 18, 2007

I've dropped my timing by 2 mins ! i think im breaking the mental barrier. I can run longer and stay relaxed even after a 4km run daily average. Well.. I guess its true what they say. The only way to improve running is to run.

14mins 40s dropped to 12mins 02s in 8 days.

i'm quite happy abt that. Now that ippt silver is within my reach. I should aim a gold, no? Cant wait to go back to tekong. Hopefully by then my mind and my body can keep up with what my heart desires.

[[if love makes the world go round, i'll never stop spinning till i have you.]]